Our licensed therapists will lead you through simple and effective self massage techniques targeting the neck and shoulders.
Licensed therapists will lead guided practices and simple flows designed to be done at home. All levels welcome.
Learn how to target specific areas associated with anxiety, stress, and discomfort through the practice of reflexology.
Help relieve the stiffness of sitting at a desk with guided stretch techniques from a licensed therapist.
Ease anxiety and quiet the mind with breathing techniques and guided meditations.