Injury Recovery Articles

How to Massage a Back and Neck

Question: For the past few weeks, I've felt a tightness in my neck, shoulders, and upper back. Some days it's so painful I can barely turn my head, then other…READ MORE

What’s the Best Massage for Lower Back Pain?

Question: I've been having a dull ache in my lower back for the past couple of weeks. I went to a chiropractor, but he said there's no problems with my spine.…READ MORE

What’s the Best Massage for a Stiff Neck?

Question: About a week ago, I woke up with a stiff neck. I figured I'd just slept with my head cranked funny and went on about my day. The next…READ MORE

Can a Hamstring Massage Help with Hamstring Tendinopathy?

Question: I caught the running bug a few years ago, and a couple of months ago I completed my first marathon. Soon after, I started to experience pain in my…READ MORE

Can You Recommend a Massage for a Pinched Nerve?

Question: Over the past few days I've had this numbness down my arm that feels like a pinched nerve. I've tried some stretches and a few exercises I saw online,…READ MORE

Can a Scar Tissue Massage Help Heal an Injury?

Question: I've played sports for most of my life, and I've had several injuries as a result. I had knee surgery a few years ago and rotator cuff surgery more…READ MORE

Category: Injury Recovery

Tennis Elbow Massage: How to Relieve Tennis Elbow Pain

Question: I've been feeling pain in my right elbow lately – with some activities, it can be excruciating. So I went to a doctor and was diagnosed with tennis elbow,…READ MORE

Category: Injury Recovery