Massage Articles

What Is a Couples Massage and What Can I Expect?

Question: My partner and I have an anniversary coming up, and this year I want to do something a little different. A friend of mine recommended a couples' massage. I…READ MORE

Category: Appointment Tips and Massage

Sciatica Massage: What’s the Best Sciatica Pain Massage?

Question: I quietly endured lower back pain for years before I finally talked to my doctor about it. After submitting to a number of tests, my doctor ultimately diagnosed me…READ MORE

Category: Massage and Specialized Care

Prenatal Massage: Massage and Pregnancy a Safe Combo?

Question:I'm 24 weeks pregnant, and work is starting to become difficult. I get lower back pain from sitting at my desk all day. I tried a coworker's standing desk, but…READ MORE

Category: Massage and Specialized Care

What’s the Best Massage for Men Who Need Help Relaxing?

Question: It's crunch time at work, and things have been really stressful lately. On top of that, my family seems to go through one crisis after another, and I'm always…READ MORE

What’s the Best Massage for Women Who Are Stressed Out?

Question: I juggle so many demands, what with work, the kids, and my aging mother. Lately, it seems like everything that could possibly go wrong has, and I've been spending…READ MORE

How to Massage a Back and Neck

Question: For the past few weeks, I've felt a tightness in my neck, shoulders, and upper back. Some days it's so painful I can barely turn my head, then other…READ MORE

What Massage Works Best to Treat Back Pain?

Question: I ran a 5k a couple weeks ago, and ever since then my back has been killing me. It really makes me feel old. Sometimes I bend over and…READ MORE

Headache Massage: How to Relieve Headaches With a Massage

Question: I've had headaches all my life, but lately they seem to be getting worse. Over-the-counter medication used to help, but now all they do is slightly dull the pain.…READ MORE

What’s the Best Massage for Lower Back Pain?

Question: I've been having a dull ache in my lower back for the past couple of weeks. I went to a chiropractor, but he said there's no problems with my spine.…READ MORE

What’s the Best Massage for a Stiff Neck?

Question: About a week ago, I woke up with a stiff neck. I figured I'd just slept with my head cranked funny and went on about my day. The next…READ MORE

Is a Massage for Allergies a Real Thing?

Question:I've suffered from allergies all my life. My friends and family spend most of their time outdoors in the spring while I'm stuck indoors, and I feel left out. But…READ MORE

Category: Massage

What’s the Best Massage Oil for Your Skin?

Question: Even as a child, I always had sensitive skin. I got bad breakouts as a teenager, and the problem followed me into adulthood. After years of struggling and trying different…READ MORE

Category: Appointment Tips and Massage

What’s the Best Massage for Arthritis in My Back and Neck?

Question: I've recently been diagnosed with arthritis in my back and neck, and the pain of flare-ups can be excruciating. Soreness often lingers for days after I have a flare-up,…READ MORE

Can I Get Relief from Migraines with Massage Therapy?

Question: I started getting migraines several years ago. At first they were relatively rare, and I could usually identify the trigger. But recently, I've been getting them more frequently, and…READ MORE

Rolfing Vs. Massage: What Are the Differences?

Question: I've been active my whole life, but I only started a focused weightlifting program a few months ago. I'm noticing gains, but I'm also noticing sporadic pain that makes…READ MORE

Category: Massage

Is Treating Fibromyalgia with Massage Effective?

Question: After years of visiting multiple doctors in an attempt to find some relief from the often overwhelming pain that sometimes seems to overwhelm my entire body, I was finally…READ MORE

Category: Massage and Specialized Care

What’s the Difference Between Chiropractic and Massage?

Question: I've had persistent pain in my back for several months now. I'm ready to see a specialist about it, but the problem is that I don't know exactly where…READ MORE

Category: Massage

What Is an Oncology Massage and Is It Safe?

Question: My mother was recently diagnosed with breast cancer, and we've been researching alternative and complementary treatments that will help ease her pain and increase her chances of recovery. As…READ MORE

Category: Massage and Specialized Care

Does a Lymphatic Massage Actually Work?

Question: Lately I've been feeling run down, but I've had difficulty figuring out why. I did have a sinus infection about a month ago, but the infection cleared up. I'm…READ MORE

Category: Massage

Is Avoiding a Male Massage Therapist as a Female Client Ok?

Question: I've wanted to get a massage for awhile, but I'm nervous. I don't know much about finding the right massage therapist, including whether I can limit my selection to a particular…READ MORE

Category: Appointment Tips and Massage

Can a Hamstring Massage Help with Hamstring Tendinopathy?

Question: I caught the running bug a few years ago, and a couple of months ago I completed my first marathon. Soon after, I started to experience pain in my…READ MORE

What Massage Is Best for Tight Back Muscles?

Question: The muscles in my back are so tight I can barely move without pain. Anyone who touches my back says it feels like a brick wall. I've tried various…READ MORE

Preparing for a Massage at Home—What Do I Need to Know?

Question: I have a busy schedule, and I simply don't have the time to get out to a spa for a massage. Nor do I have the energy – after…READ MORE

Category: Appointment Tips and Massage

Does Massage Release Toxins or Is This Pseudoscience?

Question: I've been feeling a bit run-down lately, and I've been reading a lot about detoxification. From what I've read, we absorb toxins from the things we eat as well…READ MORE

Category: Massage

Does a Massage for Anxiety Actually Help?

Question: I've had trouble with anxiety for as long as I can remember, and was recently diagnosed with generalized anxiety disorder. I've tried a couple of different anti-anxiety medications that…READ MORE

Is There Such Thing as a Massage for Depression?

Question: A few years ago I was diagnosed with depression. More recently I've made an effort to live more organically, and I've become interested in holistic health practices. Many practitioners…READ MORE

How Can I Find a Massage Therapist I’ll Like?

Question: All of my friends are raving about on-demand massage therapy, and how they can now get a massage virtually any time they want at the location of their choosing.…READ MORE

Category: Appointment Tips and Massage

Can You Recommend a Massage for a Pinched Nerve?

Question: Over the past few days I've had this numbness down my arm that feels like a pinched nerve. I've tried some stretches and a few exercises I saw online,…READ MORE

What Is a Scoliosis Massage and Does It Work?

Question: My teenage daughter was recently diagnosed with scoliosis, and we've been looking at a number of different treatment options for her. I understand that there's no real cure for…READ MORE

Category: Massage and Specialized Care

What’s the Best Massage for Neuropathy Pain?

Question: As a diabetic, I suffer from neuropathy that is sometimes debilitating. I've tried drugs that offer some relief, but I'm reluctant to take pain killers. A woman in my…READ MORE

Category: Massage and Specialized Care

Shoulder Massage: Best Massage for Shoulder Pain

Question:I was a baseball pitcher in high school and college, but I hadn't really played as an adult until about a month ago when my office started a rec league…READ MORE

Bodybuilder Massage: Best Massage for Weight Lifters

Question:I've been lifting weights for awhile and I recently got into bodybuilding competitions with the encouragement of a couple of guys at the gym. I had my first show a…READ MORE

Category: Massage and Specialized Care

Cellulite Massage: Can Massage Actually Reduce Cellulite?

Question: My friends and I booked a beach vacation back in the winter. We were trying on bikinis recently and I became aware of just how dimply my rear and…READ MORE

Category: Massage

Frozen Shoulder Massage: How to Release a Frozen Shoulder

Question: The strangest thing happened to me a few weeks ago. When I woke up, I felt pretty intense pain in my shoulder, and I couldn't really move my arm.…READ MORE

Office Massage: Benefits of Massage for Office Workers

Question: We recently completed a company-wide survey on the workplace environment, and a number of my employees requested that we have corporate massage available in the workplace. I talked to…READ MORE

Category: Massage

Sleep Massage: Can a Massage Help You Get Better Sleep?

Question: Lately I've had trouble falling asleep, and when I do finally fall asleep I wake up frequently throughout the night. Everybody I talk to about this just recommends I…READ MORE

Category: Massage

Is There Such Thing as a Weight Loss Massage?

Question: I know I could stand to lose some weight. I've tried dieting and exercise, but I can't seem to find a program I can really stick with. And of…READ MORE

Category: Massage and Specialized Care