Swedish massage is often called the “classic massage” and is accepted as the most common massage therapy technique. This massage type is optimal for people who are new to massage or are simply looking for an hour (or more) of relaxation. It really aims to create a sense of overall relaxation, but its benefits go much deeper than that.
During a Swedish massage, a certified massage therapist will use circular pressure, kneading, long gliding strokes, tapping, stretching, bending and cross friction strokes. Your certified massage therapist will know to guide strokes in the direction of blood returning to your heart, to increase the level of oxygen in the blood and diminish muscle toxins. This will improve your circulation and help relax the body, while also improving flexibility.
Increase your “happy hormones”
A Swedish massage can help to ease many problems in the body. Most notably, Swedish massage is a terrific way to unwind if you’re stressed out. The strokes and methodology used during this massage will boost levels of the hormones serotonin and oxytocin, and combat the creation of the stress hormone cortisol. Serotonin sends your body a calming message and oxytocin makes you feel better overall. Swedish massage helps to regulate these hormones levels, allowing you to destress and reach a place of relaxation.
Loosen your muscles
Swedish massage is a great complement to a busy lifestyle. Hard work and stress can leave your body feeling tense and can even create pain in problem areas like the shoulders or neck. The stretching component of this type of massage lightly loosens your muscles and will leave your body feeling rejuvenated. If you sit at a desk all day this is a perfect option to give your body a break.
Enhance your sleep quality
Getting a Swedish massage can also help with stress related insomnia and general trouble sleeping. During a Swedish massage, the pressure applied by your certified massage therapist will trigger the creation of melatonin, the hormone your body releases for quality sleep. If you suffer from insomnia, get a Soothe massage right before bed. Once the massage is over you can get into bed and drift right to sleep.
Relieve chronic headaches
If you are plagued by chronic headaches or migraines, Swedish massage can be an effective way of easing your pain the natural way. Headaches are often offset by stress levels, depleted energy, or poor circulation. Because Swedish massage improves blood flow to the heart and releases hormones that are effective in producing relaxation, this massage type can be just the thing to kick your headaches for good.
Boost your immune system
Last but not least, Swedish massage strengthens the immune system. Worried about flu season? Swedish massage boosts your immune system by helping to release illness fighting white blood cells. These blood cells will help your immune system fight the common cold or flu, as well as promote overall wellness.