Surely, you’ve experienced that sense of relaxation and wellbeing that sets in after one massage. Have you thought about the benefits of regular massage? Enjoying massage is a great mode of preventative care on a consistent basis. In fact, in many cultures it is performed every day.
Consider some of the benefits of receiving massage on a regular basis:
Increased Creation of ‘Happy Hormones’
One benefit of regular massage is that it boosts levels of the hormones serotonin and oxytocin, and combats the creation of the stress hormone cortisol. Serotonin sends your body a calming message, and oxytocin makes you feel better overall. Massage helps to regulate these hormone levels, allowing you to destress and reach a place of relaxation.
Reduce Chronic Pain
Chronic pain can come from sitting at a desk all day, having poor posture, or from an injury. Because massage helps increase blood flow throughout the entire body, it reduces inflammation and pain. Massage also helps to flush toxins from the muscles, which promotes healing from generalized muscle tension or injury. Anyone suffering from chronic pain should consider this added benefit of regular massage!
Massage therapy is a fantastic way to maintain and improve flexibility as well as range of motion. If your goal is to work on your flexibility, choose massage modalities like sports massage and deep tissue massage that focus on muscle tension, connective tissues, joints, tendons, and ligaments. During a sports massage, your certified massage therapist should take extra care stretching you out and manipulating your limbs to initiate movement in your joints. Getting massage on a regular basis will help keep your joints in good health and your muscles agile.
Enhanced Sleep Quality
Pressure applied during a massage triggers the creation of melatonin, the hormone your body releases for quality sleep. If you suffer from insomnia, get a Soothe massage right before bed. Once the massage is over you can get into bed and drift right to sleep. Because better sleep boosts our immune systems, improves focus and productivity, and makes us less likely to suffer from depression are all benefits of regular massage therapy.
Chronic Headache Relief
Massage can be an effective way to ease pain associated with chronic headaches or migraines the natural way. Headaches are often caused by stress, depleted energy, or poor circulation. Because massage improves blood flow to the heart and releases hormones that are effective in producing relaxation, a massage can be just the thing to kick your headaches for good.
Strengthened Immune System
Worried about flu season? A surprising benefit of regular massage is that it boosts your immune system by helping to release illness-fighting white blood cells. These blood cells will help your immune system fight the common cold or flu, as well as promote overall wellness.
The benefits of enjoying a massage on a regular basis speak for themselves. Working with the same massage therapist regularly can also improve your wellbeing, as your therapist will be able to personalize your sessions to help you meet your wellness goals over time. After booking a Soothe massage several times, decide who your favorite therapist was and rebook with them using the Soothe app. Working with the same massage therapist allows them to gauge your overall muscle health on a more consistent basis. They will become familiar with any problem areas or personal preferences you might have, making the massage experience that much more powerful.
Ready to start your wellness journey by adding regular massage to your routine? Book a session now.