Mental Health Articles

What’s the Best Massage for Men Who Need Help Relaxing?

Question: It's crunch time at work, and things have been really stressful lately. On top of that, my family seems to go through one crisis after another, and I'm always…READ MORE

What’s the Best Massage for Women Who Are Stressed Out?

Question: I juggle so many demands, what with work, the kids, and my aging mother. Lately, it seems like everything that could possibly go wrong has, and I've been spending…READ MORE

Headache Massage: How to Relieve Headaches With a Massage

Question: I've had headaches all my life, but lately they seem to be getting worse. Over-the-counter medication used to help, but now all they do is slightly dull the pain.…READ MORE

Can I Get Relief from Migraines with Massage Therapy?

Question: I started getting migraines several years ago. At first they were relatively rare, and I could usually identify the trigger. But recently, I've been getting them more frequently, and…READ MORE

Does a Massage for Anxiety Actually Help?

Question: I've had trouble with anxiety for as long as I can remember, and was recently diagnosed with generalized anxiety disorder. I've tried a couple of different anti-anxiety medications that…READ MORE

Is There Such Thing as a Massage for Depression?

Question: A few years ago I was diagnosed with depression. More recently I've made an effort to live more organically, and I've become interested in holistic health practices. Many practitioners…READ MORE