Lower Body Pain Relief Articles

What’s the Best Massage for Lower Back Pain?

Question: I've been having a dull ache in my lower back for the past couple of weeks. I went to a chiropractor, but he said there's no problems with my spine.…READ MORE

Can a Hamstring Massage Help with Hamstring Tendinopathy?

Question: I caught the running bug a few years ago, and a couple of months ago I completed my first marathon. Soon after, I started to experience pain in my…READ MORE

Will a Calf Muscle Massage Relieve Calf Muscle Cramps?

Question: I ran my first 5k a few months ago, and I totally caught the running bug. I've signed up for several more races including a relay and a trail…READ MORE