How to Rest & Recover on Active Recovery Days
Wellness isn’t only about high intensity exercises all day every day. Productivity can take many forms when it comes to caring for your body. Your strength comes from knowing when…
The Power of Regular Massage in a Busy Work Schedule for Work Stress Relief
In the fast-paced world of constant deadlines and digital overload, prioritizing wellness often takes a backseat. Integrating regular massages into your busy work schedule is not just an indulgence—it’s a…
How Can a Massage Reduce Blood Pressure
Stress is something all humans have to deal with, but too much of it over time can be a factor that leads to high blood pressure (hypertension). While one who…
Winter Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s winter now, which is the ideal time to grab your favorite warm beverage, and put on those fuzzy socks, and suddenly, 5:00 pm feels like the middle of the…
Fall Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s autumn now, which is the perfect time of year to indulge in seasonal delights such as apples, pumpkin spice, and more. This cozier time of year comes with new…
Using Your HSA or FSA for Massage Therapy Commonly Accepted by Insurance Plans
So, you have a Health Savings Account or a Flexible Spending Account through your employer, but may not know entirely how you want to stretch the benefits this year. You…