At Soothe, your wellness means the world to us, and it’s our goal to keep you healthy in every way we can. And the best way to stay healthy is prevention, especially when it comes to learning how to boost your immune system. It’s all about keeping healthy habits in your life. We all know to take Vitamin C to help us get through the cold and flu season, but there are plenty of other ways to give your immune system a boost, too. And who doesn’t need that right now?
Eating for immunity: plan your meals accordingly
Did you know kiwis have more Vitamin C than oranges? Keeping your diet full of fresh fruits and vegetables is the number one way to give your immune system a natural leg up. Focus on immune-boosting foods that are high in natural antioxidants, zinc, and amino acids. Dietitians recommend eating plenty of berries, leafy greens, citrus fruits, and getting enough protein. If you’re vegetarian, there are plenty of plant-based foods that have protein, like chickpeas, nuts, and mushrooms.
Exercise to boost immunity: make time for movement.
One of the best ways to stay healthy is to practice regular exercise. Not only does exercise get your blood flowing and improve cardiovascular health, but it can actually help keep illness at bay. Getting up and moving your body helps reduce stress, which is key to keeping your immune system happy, too. If you don’t have access to a gym or personal trainer, try at-home workout routines that require minimal equipment. Pilates-inspired workouts are great for building long, lean muscles, while yoga can help with flexibility and breathing. HIIT workouts (AKA lots of jumping, push-ups, and short bursts of intense cardio) get that heart rate up to burn extra calories.
Boost your immune system through recipes: spice it up.
Research has shown that spices like clove, oregano, thyme, cinnamon, and cumin contain antiviral and antimicrobial properties that can help keep bacteria and viruses at bay. And when it comes to spice, don’t be afraid to add a little more for both an immune boost and a flavor kick! Try these immune-boosting recipes chock full of healthy ingredients and plenty of spices.
You can also incorporate more herbal supplements into your daily routine to improve your immunity, including Echinacea, adaptogens, elderberry, and oil of oregano. Many of these supplements come in tablet form and are also available as tinctures and even immunity gummies.
Best way to strengthen your immune system? Wash those hands.
Nothing beats good old-fashioned soap. If you want to keep colds, the ‘flu, and other viruses away, the proper hand-washing technique is key. As recommended by the CDC, be sure to scrub thoroughly for at least 20 seconds, and wash your hands frequently to help prevent the spread of bacteria and viruses.
Massage your way to a stronger immune system.
Everyone knows how relaxing a massage can be, but did you know getting a regular massage can boost your immune system? Research shows that white blood cell count often increases during a Swedish massage, which is good news if you’re trying to strengthen your immune response. Massages also reduce levels of the stress hormone, cortisol, which is often associated with weakened immunity. So before the next ‘flu season hits, book a Swedish massage and feel relaxed, refreshed, and healthy.