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Personal Wellness
Should you drink water after massage therapy?
The short answer -- yes, you should increase your water intake after massage sessions. Most people don’t drink enough water…
Personal Wellness
Finding Inner Peace: Meditation Basics & Techniques
Why should you meditate? Meditation is a powerful tool to combat anxiety, stress, tension and frustration. When we bring our…
Personal Wellness
Lymphatic Massage: What Is It and Who Should Get One?
What is Lymphatic Massage? Manual lymphatic drainage massage, also commonly referred to as MLD massage, is a gentle massage modality…
Personal Wellness
The Benefits of Percussive Therapy
What is percussive therapy?  Percussive therapy is a form of massage that applies rapid bursts of pressure to body tissue.…
Personal Wellness
Learn How to Give a Great Massage
The Art of Giving Massage We’re all a little stressed right now, and who doesn’t love a shoulder massage? Since…
Personal Wellness
Your Morning Routine Just Got Better: 5 Ways to Wake Up Flawless
Perfecting Your Morning Routine Mornings are hard. The snooze button is oh-so tempting, and sometimes it feels like there’s just…
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