Keeping you up-to-date on all the latest trends and news in health, massage, and beauty.
“Are You Even Listening?” If you’ve been asked this question before, chances are you’re not great at active listening. Or maybe you can name at
What is a CBD massage? Throughout most massages, your massage therapist will use a variety of oils and lotions to lubricate his/her hands and your
What is CBD? CBD is a natural, non-intoxicating chemical found in cannabis, meaning you will feel no “high” from using CBD. Products containing CBD come
Why should you meditate? Meditation is a powerful tool to combat anxiety, stress, tension and frustration. When we bring our focus and attention to our
What is Lymphatic Massage? Manual lymphatic drainage massage, also commonly referred to as MLD massage, is a gentle massage modality that encourages the movement of