Unplug & Unwind: 10 Things to Do Without Technology
We're so connected to technology, that sometimes it's hard to unplug and focus on ourselves! While most people aren't excited by the idea of putting down their smartphone and taking…
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The History of CBD (And Why You Should Care)
Although CBD may have just recently become a buzzword in the wellness world, it’s actually been around for thousands of years. First, What is CBD? CBD products seem to be…
Create an ergonomic home office to set yourself up for success in 2021
Ergonomic home office tips to save your back In the age of working from home, backs and necks everywhere are suffering. Recently, many companies have announced permanent or part-time remote…
6 Top Wellness Trends in 2021
2020 is finally almost over. As we gear up for 2021, the top wellness trends are giving us hope. The top 2021 wellness trends are all about feeling healthier and…
Preventing and Treating Tech Neck
The average American spends around 3 hours a day on their mobile phone. So it’s no surprise that the condition known as “tech neck” is on the rise. Tech neck…
Redefining Me Time: How to Make More Time for Yourself
You know all about self care, and how important it is to take time for yourself. But when you’re busy, it can feel impossible. Sometimes, even getting just 5 minutes…