8 Things to Do on National Relaxation Day (And Why You Should)
An entire day dedicated to relaxation? Yes, it’s true! While not a federal holiday, National Relaxation Day is a reminder to take time out of your busy day to relax.…
10 Tips for Easing Post-Pandemic Anxiety for Re-Entering Your Social Life
As mask mandates and social distancing begin to relax, the masks are coming off and friends are getting together again. For many, this is a huge relief. However, taking off…
The Trend That’s Taking Over the Wellness Space: In-Home Services
Is at-home wellness just a trend, or here to stay? Wellness is such an important part of our daily lives, and yet most wellness-related services are not accessible to a…
10 Steps to Avoiding Burnout
Recent grads, remote workers, and stressed-out employees are feeling burnout. Learn why, and how psychologists use massage for burnout treatment. Burnout can affect just about anyone. Most people associate burnout…
Golf and Massage: The Ultimate Father’s Day Duo
A relaxing day of golf — what could be better? Warmer weather means people are ready to get back on the green. And many dads, grads, and families will be…
Mental Wellness Check-In: Coping with Anxiety
Mental wellness, let's talk about it. Panic, fear, and worry are common feelings associated with anxiety that can strike at any time and range from mild to debilitating. Even if…